Tech Insider recently posted a Facebook video on the importance of sleep and how it affects our day-to-day lives. We wanted to share their video and echo their sentiments. Sleep, vital for mental and physical well-being, is an active process that serves many functions of the brain and body.

Sleep apnea is one factor that can have a major effect on your sleep patterns. In obstructive sleep apnea, the muscles of the soft palate around the base of the tongue and the uvula relax, obstructing the airway. Using Meridian PM to treat sleep apnea reduces the risk associated with cardiovascular disease, stroke, obesity and diabetes especially in high risk patients with existing disease.

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